We at Fitmix-Hub have encompassed the recommended guidelines for COV-19. Ensuring that your workout experience is not only motivational and effective, but also safe!  

PLEASE NOTE THAT THE TIME TABLE PUBLISHED ON APP AND BOOKING SYSTEM IS TEMPORARY.  THE NUMBER OF CLASSES WILL INCREASE, EQUIPMENT, AND NUMBER OF PEOPLE  PERMITTTED PER CLASS WILL ALSO INCREASE AS LOCKDOWN EASES AND RESTRICTIONS LIFTED.

WE WILL KEEP ALL CLIENTS FULLY UP TO DATE WITH ANY NEW INFORMATION AS WE RECEIVE IT.

 

 

Our ethos

A movement for people who want to develop a healthier fitness driven lifestyle.  Group fitness and personal training taught in a quality versus quantity style by motivational and inspiring instructors.   Pristine, stylish and purpose built space that delivers not just a workout but an experience that is driven by innovation.

“ OPTIMISE YOURSELF “

 

                           

WE ARE INSPIRED BY THE BEST

WE ARE DRIVEN BY INNOVATION

We keep our eyes on what’s hot and what’s not

blog at fmh!

HAPPY HOUR MOCKTAIL 

Chamomile tea and cucumber make for a hydrating, calming drink. Skip the agave if you prefer.---

 

1- Steep 1 chamomile tea bag in 1/4 cup of boiling water for  7 mins, set aside for to cool slightly.

2- Then, combine tea, 2 tablespoons lime juice, 2 tablespoons of agave ( optional) and 1 chopped cucumber in a blender. Blend until smooth, then strain into a large measuring cup.

3- Pour into glasses with ice and top with sparkling water. stir and serve.

 

 

hydration during workouts 

Staying hydrated is super important for performance during class, but also to keep your well-being at an optimum! Even a slight drop in hydration can leave us feeling tired, lack of focus and at worst headaches. Below is a simple tip to help you maximise your hydration.

1- Add to 50cl (small bottle of water) a pinch of sea salt

2- One pinch of sugar

3- The juice of one half lemon

This will give you a cheap effective sports drink, adding these 3 simple ingredients will help your body absorb the water a little quicker. keeping you ready for action every time!!!

 

STAY MOTIVATED! 

KEEP UP YOUR MOTIVATION.

1- SET GOALS  These should be realistic, achievable and meaningful- for instance, hitting your workout 3 times per week, or achieving a PB weight or try a completely new class and keep things fresh.

2- TRACK YOUR WORKOUTS. This reminds you how far you have come when the going gets tough.  You could also track  the weights you lift in class or the cadence you use on a spin bike.

3-PERFECT IS THE ENEMY OF GOOD. Not every workout will be your best. Not every week will be your most active.  Dont get disheartened, what matters is sticking to a progressive training routine over time. Keep showing up and you will get back on track and start to see improvements.

RASPBERRY RIPPLE SMOOTHIE 

1- TBSP OF COTTAGE CHEESE

- 2 TBSP OF FULL FAT GREEK YOGURT

- 200ML OF UNSWEETENED SOYA MILK

- ZEST OF HALF A LEMON

- SEEDS OF 1 VANILLA POD

-HANDFULL OF RASBERRIES FRESH OUR FROZEN

- HANDFUL OF ICE

PLACE ALL INGREDIENTS INTO BLENDER AND MIX TILL SMOOTH AND ENJOY