I’ve been working out for about 20 years , more consistently in the last 15 years. When I train it provides me with time out from any of life stressors and helps me maintain a healthy body & mind. I see working out as one of the best natural anti depressants & love the buzz you get from working out in a group at Fitmixhub and being pushed to improve your form & fitness. My favourite classes are bench & burn and vitality tone mix for a great cardio workout and they also get your brain firing on with Edwin’s awesome choreography. Also yoga fit mix for helping increase my flexibility and overall balance.