hydration during workouts

Staying hydrated is super important for performance during class, but also to keep your well-being at an optimum! Even a slight drop in hydration can leave us feeling tired, lack of focus and at worst headaches. Below is a simple tip to help you maximise your hydration.

1- Add to 50cl (small bottle of water) a pinch of sea salt

2- One pinch of sugar

3- The juice of one half lemon

This will give you a cheap effective sports drink, adding these 3 simple ingredients will help your body absorb the water a little quicker. keeping you ready for action every time!!!

 

2 comments

  • isadora
    isadora USA
    Staying hydrated will always be important, that's why we should always keep a bottle of water always with us. I know that some people hate it because it makes them bloated. But it will be a better option to be loaded than be dehydrated. I saw a [url=https://www.resumehelpservices.com/resume-place-review/]resume place reviews[/url] about it, and I have to say that the review was able to help me understand the deeper importance of being hydrated. It helps you function better!

    Staying hydrated will always be important, that's why we should always keep a bottle of water always with us. I know that some people hate it because it makes them bloated. But it will be a better option to be loaded than be dehydrated. I saw a resume place reviews about it, and I have to say that the review was able to help me understand the deeper importance of being hydrated. It helps you function better!

  • Deni
    Deni United Kingdom, London
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