HAPPY HOUR MOCKTAIL

Chamomile tea and cucumber make for a hydrating, calming drink. Skip the agave if you prefer.---

 

1- Steep 1 chamomile tea bag in 1/4 cup of boiling water for  7 mins, set aside for to cool slightly.

2- Then, combine…

hydration during workouts

Staying hydrated is super important for performance during class, but also to keep your well-being at an optimum! Even a slight drop in hydration can leave us feeling tired, lack of focus and at worst headaches. Below is a simple…

STAY MOTIVATED!

KEEP UP YOUR MOTIVATION.

1- SET GOALS  These should be realistic, achievable and meaningful- for instance, hitting your workout 3 times per week, or achieving a PB weight or try a completely new class and keep things fresh.

2- TRACK…

RASPBERRY RIPPLE SMOOTHIE

1- TBSP OF COTTAGE CHEESE

- 2 TBSP OF FULL FAT GREEK YOGURT

- 200ML OF UNSWEETENED SOYA MILK

- ZEST OF HALF A LEMON

- SEEDS OF 1 VANILLA POD

-HANDFULL OF RASBERRIES FRESH OUR FROZEN

- HANDFUL OF…