May 30 2020
Apr 2 2020
Chamomile tea and cucumber make for a hydrating, calming drink. Skip the agave if you prefer.---
1- Steep 1 chamomile tea bag in 1/4 cup of boiling water for 7 mins, set aside for to cool slightly.
2- Then, combine…
Mar 11 2020
Staying hydrated is super important for performance during class, but also to keep your well-being at an optimum! Even a slight drop in hydration can leave us feeling tired, lack of focus and at worst headaches. Below is a simple…
KEEP UP YOUR MOTIVATION.
1- SET GOALS These should be realistic, achievable and meaningful- for instance, hitting your workout 3 times per week, or achieving a PB weight or try a completely new class and keep things fresh.
1- TBSP OF COTTAGE CHEESE
- 2 TBSP OF FULL FAT GREEK YOGURT
- 200ML OF UNSWEETENED SOYA MILK
- ZEST OF HALF A LEMON
- SEEDS OF 1 VANILLA POD
-HANDFULL OF RASBERRIES FRESH OUR FROZEN
- HANDFUL OF…